Did you know that it is a proven fact today that stress is the number one factor that is responsible for a whole host of lifestyle diseases today? However, if you are a resident of London or are travelling there soon, there is good news for you. Instead of popping pills for every ache and pain or anxiety issues we suggest you go in for a session of London massage and you will find it immensely beneficial. In fact, if you are able to take a massage in London at regular intervals you will be successful in keeping 80-90 per cent of lifestyle diseases at bay.
All of know that London is one of the best known tourist locations in the west and is catering to the needs of a wide variety of tastes and cultures. With more and more westerners getting attracted to alternative treatment therapies, massage therapies have indeed become very popular. London today boasts of full blown health and wellness industry with a variety of salons and spas where a number of London massage therapies are offered to customers.
Massage therapy is nothing new. It dates back to many thousands of years and there is reference to the “art of rubbing” in many medicinal texts in ancient history of countries such China, India, Japan and Arabic nations. In the modern day massage therapy has gained an immense amount of popularity because there is a craze among people to opt for all types of treatments and therapies that are mostly natural. This back to nature and ancient medicine has also worked out well for the wellness industry, which is making a lot of money by offering alternative treatment therapies to their clients. Massage therapy is one of these alternative therapies, which is fast being sought after by locals and tourists.
Even medical practitioners’ advice London massage therapy to their patients. In fact, some even go to the extent of saying that regular massage sessions like regular exercise can keep your mind, body and spirit healthy and will also increase your overall level of fitness. If you are wondering what are the kind of massage therapies you will find when you opt for massage in London, here is a list of the most popular London massage therapies that are the most sought after:
One of the most popular London massage therapies is Swedish massage. It is a great therapeutic massage that used long strokes to break the knots and release the tension that has built up in your muscles. When you opt for Swedish massage you will find all the stress that had thus far become a constant companion in your life melting away. If you have any injuries or a specific problem area, it is recommended that you have a chat with your London massage therapist prior to your session , so that he or she can treat you better.
Those who suffer from digestive disorders, headaches and back pain can opt for aromatherapy massage in London. In aromatherapy massage a number of oils are used. To calm your nerves and body at large, oils such as lavender, geranium and chamomile are used. For decongestion there are oils such as tea tree, eucalyptus and pine. By using a combination of these oils and expert strokes your London massage therapist can help you get rid of a number of issues you were facing that were so far left untreated.
Indian head massage
If you are opting for a massage in London for the very first time and want a tried and tested massage therapy, we suggest you try out the Indian head massage therapy. This is a massage therapy that is performed on the head, neck, face, shoulders, upper neck and arms. It is one of the most relaxing and rejuvenating massage therapies that can rid you of all your stress and negative energy built up in your system. This massage eases the stiffness in your muscles and breaks down the knots and nodules in your body. It is great for your hair and skin as well as it gives it a lustre and sheen. In less than half an hour you will be able to get rid stress, tiredness and depression and will be able to think clearly.
Thus as you can see there are a variety of London massage therapies you can opt for. Each of these massage sessions are so beneficial that you will soon be back asking for more!